Rice with Beans Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 392

% Daily Value*

Total Fat

Amount Per Serving 10.66g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.056g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.176g
- Monounsaturated Fat
  
  Amount Per Serving 4.823g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 712mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 59.89g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 103mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 5.71mg

% Daily Value 32%
Potassium

Amount Per Serving 710mg

% Daily Value 15%

Nutrition summary:

Calories 392 KCal
Fat 10.66 g
Carbs 59.89 g
Protein 14.48 g

There are 392 calories in 1 cup of Rice with Beans.

How long would it take to burn off 392 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.