Rice with Peas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 7.83g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.506g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.305g
- Monounsaturated Fat
  
  Amount Per Serving 3.587g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 853mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 49.58g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 117mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 3.9mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 2.47mg

% Daily Value 14%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 299 KCal
Fat 7.83 g
Carbs 49.58 g
Protein 6.22 g

There are 299 calories in 1 cup of Rice with Peas.

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.