Roast Beef Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 13.49g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.078g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.058g
- Monounsaturated Fat
  
  Amount Per Serving 5.345g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 602mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 26.02g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 86mg

% Daily Value 7%
Iron

Amount Per Serving 4.32mg

% Daily Value 24%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 341 KCal
Fat 13.49 g
Carbs 26.02 g
Protein 26.85 g

There are 341 calories in 1 sandwich of Roast Beef Sandwich.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.