Roasted Broiled or Baked Chicken (Skin Not Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 7.35g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.023g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.676g
- Monounsaturated Fat
  
  Amount Per Serving 2.638g
Cholesterol

Amount Per Serving 88mg

% Daily Value 29%
Sodium

Amount Per Serving 408mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1.2mg

% Daily Value 7%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 188 KCal
Fat 7.35 g
Carbs 0 g
Protein 28.69 g

There are 188 calories in 100 g of Roasted Broiled or Baked Chicken (Skin Not Eaten).

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.