Roasted Garlic & Olive Oil Couscous Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories
Amount Per Serving 119
% Daily Value*
  • Total Fat
    Amount Per Serving 13.5g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 1.864g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.421g
    • Monounsaturated Fat
      Amount Per Serving 9.85g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.08mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 0mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 119 KCal
  • Fat 13.5 g
  • Carbs 0 g
  • Protein 0 g

There are 119 calories in 1 tbsp of Olive Oil.

How long would it take to burn off 119 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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