Roasted Paneer & Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 730

% Daily Value*

Total Fat

Amount Per Serving 31g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 710mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 82g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 18g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 740mcg

% Daily Value 82%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 580mg

% Daily Value 45%
Iron

Amount Per Serving 4.2mg

% Daily Value 23%
Potassium

Amount Per Serving 1310mg

% Daily Value 28%

Nutrition summary:

Calories 730 KCal
Fat 31 g
Carbs 82 g
Protein 31 g

There are 730 calories in 1 serving of Roasted Paneer & Vegetables.

How long would it take to burn off 730 KCal?
Basketball	73 minutes
Cycling (10 MPH)	100 minutes
Jogging	59 minutes
Running	48 minutes
Swimming (crawl, moderate pace)	71 minutes
Walking	84 minutes
Weight Training	84 minutes
Values estimated based on person weighing 160 lbs.