Roasted Pumpkin and Squash Seeds (with Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz (85 seeds)

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 5.5g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.04g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.507g
- Monounsaturated Fat
  
  Amount Per Serving 1.71g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 15.24g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.94mg

% Daily Value 5%
Potassium

Amount Per Serving 261mg

% Daily Value 6%

Nutrition summary:

Calories 126 KCal
Fat 5.5 g
Carbs 15.24 g
Protein 5.26 g

There are 126 calories in 1 oz (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.