Roasted Salted Cashew Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz (18 kernels)

Daily Values

Calories

Amount Per Serving 165

% Daily Value*

Total Fat

Amount Per Serving 13.54g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.404g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.423g
- Monounsaturated Fat
  
  Amount Per Serving 7.349g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 8.55g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 1.72mg

% Daily Value 10%
Potassium

Amount Per Serving 179mg

% Daily Value 4%

Nutrition summary:

Calories 165 KCal
Fat 13.54 g
Carbs 8.55 g
Protein 4.77 g

There are 165 calories in 1 oz (18 kernels) of Roasted Salted Cashew Nuts.

How long would it take to burn off 165 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.