Roasted Seasoned Seaweed Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/5 pack

Daily Values

Calories
Amount Per Serving 20
% Daily Value*
  • Total Fat
    Amount Per Serving 1.5g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 50mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.15mg
    % Daily Value 1%
  • Potassium
    Amount Per Serving 29mg
    % Daily Value 1%

Nutrition summary:

  • Calories 20 KCal
  • Fat 1.5 g
  • Carbs 0 g
  • Protein 1 g

There are 20 calories in 1/5 pack of Roasted Seasoned Seaweed.

How long would it take to burn off 20 KCal?

Basketball

2 minutes

Cycling (10 MPH)

3 minutes

Jogging

2 minutes

Running

1 minutes

Swimming (crawl, moderate pace)

2 minutes

Walking

2 minutes

Weight Training

2 minutes

Values estimated based on person weighing 160 lbs.

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