Roasted Unsalted Cashew Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 580

% Daily Value*

Total Fat

Amount Per Serving 47.77g

% Daily Value 61%
- Saturated Fat
  
  Amount Per Serving 8.478g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 8.546g
- Monounsaturated Fat
  
  Amount Per Serving 25.923g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 29.87g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 6.05mg

% Daily Value 34%
Potassium

Amount Per Serving 632mg

% Daily Value 13%

Nutrition summary:

Calories 580 KCal
Fat 47.77 g
Carbs 29.87 g
Protein 16.84 g

There are 580 calories in 100 g of Roasted Unsalted Cashew Nuts.

How long would it take to burn off 580 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.