Roasted Veal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 11.34g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.262g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.797g
- Monounsaturated Fat
  
  Amount Per Serving 4.382g
Cholesterol

Amount Per Serving 114mg

% Daily Value 38%
Sodium

Amount Per Serving 249mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 1.15mg

% Daily Value 6%
Potassium

Amount Per Serving 324mg

% Daily Value 7%

Nutrition summary:

Calories 230 KCal
Fat 11.34 g
Carbs 0 g
Protein 29.97 g

There are 230 calories in 100 g of Roasted Veal.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.