Romano Cheese Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 387

% Daily Value*

Total Fat

Amount Per Serving 26.94g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 17.115g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.593g
- Monounsaturated Fat
  
  Amount Per Serving 7.838g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 1200mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 3.63g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 96mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1064mg

% Daily Value 82%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 86mg

% Daily Value 2%

Nutrition summary:

Calories 387 KCal
Fat 26.94 g
Carbs 3.63 g
Protein 31.8 g

There are 387 calories in 100 g of Romano Cheese.

How long would it take to burn off 387 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.