Rye Bread Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 259

% Daily Value*

Total Fat

Amount Per Serving 3.3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.626g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.799g
- Monounsaturated Fat
  
  Amount Per Serving 1.311g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 660mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 48.3g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 3.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 73mg

% Daily Value 6%
Iron

Amount Per Serving 2.83mg

% Daily Value 16%
Potassium

Amount Per Serving 166mg

% Daily Value 4%

Nutrition summary:

Calories 259 KCal
Fat 3.3 g
Carbs 48.3 g
Protein 8.5 g

There are 259 calories in 100 g of Rye Bread.

How long would it take to burn off 259 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.