Rye Bread (Reduced Calorie) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 2.9g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.368g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.752g
- Monounsaturated Fat
  
  Amount Per Serving 0.672g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 405mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 40.5g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 2.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 76mg

% Daily Value 6%
Iron

Amount Per Serving 3.1mg

% Daily Value 17%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 203 KCal
Fat 2.9 g
Carbs 40.5 g
Protein 9.1 g

There are 203 calories in 100 g of Rye Bread (Reduced Calorie).

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.