Salad Boy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories
Amount Per Serving 510
% Daily Value*
  • Total Fat
    Amount Per Serving 21g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 7g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 28mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 1577mg
    % Daily Value 69%
  • Total Carbohydrate
    Amount Per Serving 59g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 5g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 510 KCal
  • Fat 21 g
  • Carbs 59 g
  • Protein 25 g

There are 510 calories in 1 sandwich of Salad Boy.

How long would it take to burn off 510 KCal?

Basketball

51 minutes

Cycling (10 MPH)

70 minutes

Jogging

41 minutes

Running

34 minutes

Swimming (crawl, moderate pace)

50 minutes

Walking

59 minutes

Weight Training

59 minutes

Values estimated based on person weighing 160 lbs.

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