Salami Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 10.89g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.344g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.259g
- Monounsaturated Fat
  
  Amount Per Serving 4.63g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 668mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 25.35g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 77mg

% Daily Value 6%
Iron

Amount Per Serving 2.6mg

% Daily Value 14%
Potassium

Amount Per Serving 107mg

% Daily Value 2%

Nutrition summary:

Calories 233 KCal
Fat 10.89 g
Carbs 25.35 g
Protein 7.76 g

There are 233 calories in 1 sandwich of Salami Sandwich with Spread.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.