Salmon & Freekeh Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 15.96g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.951g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.114g
- Monounsaturated Fat
  
  Amount Per Serving 5.718g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 1130mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 18.17g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 15.1mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 276mg

% Daily Value 21%
Iron

Amount Per Serving 1.99mg

% Daily Value 11%
Potassium

Amount Per Serving 825mg

% Daily Value 18%

Nutrition summary:

Calories 320 KCal
Fat 15.96 g
Carbs 18.17 g
Protein 25.55 g

There are 320 calories in 1 cup of Puerto Rican Style Stewed Salmon (Salmon Guisado).

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.