Salsa (Ready to Serve) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsps

Daily Values

Calories

Amount Per Serving 9

% Daily Value*

Total Fat

Amount Per Serving 0.05g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.038g
- Monounsaturated Fat
  
  Amount Per Serving 0.008g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.07g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 0.15mg

% Daily Value 1%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 9 KCal
Fat 0.05 g
Carbs 2.07 g
Protein 0.51 g

There are 9 calories in 2 tbsps of Salsa (Ready to Serve).

How long would it take to burn off 9 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.