Salted Pork (Cured) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 748

% Daily Value*

Total Fat

Amount Per Serving 80.5g

% Daily Value 103%
- Saturated Fat
  
  Amount Per Serving 29.38g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.4g
- Monounsaturated Fat
  
  Amount Per Serving 37.94g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 1424mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0.44mg

% Daily Value 2%
Potassium

Amount Per Serving 66mg

% Daily Value 1%

Nutrition summary:

Calories 748 KCal
Fat 80.5 g
Carbs 0 g
Protein 5.05 g

There are 748 calories in 100 g of Salted Pork (Cured).

How long would it take to burn off 748 KCal?
Basketball	75 minutes
Cycling (10 MPH)	102 minutes
Jogging	60 minutes
Running	50 minutes
Swimming (crawl, moderate pace)	73 minutes
Walking	86 minutes
Weight Training	86 minutes
Values estimated based on person weighing 160 lbs.