Sardines in Oil (Canned) Nutrition Data

Nutrition Facts

Serving Size 1 can (3.75 oz), drained

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 10.53g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.406g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.736g
- Monounsaturated Fat
  
  Amount Per Serving 3.559g
Cholesterol

Amount Per Serving 131mg

% Daily Value 44%
Sodium

Amount Per Serving 465mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 351mg

% Daily Value 27%
Iron

Amount Per Serving 2.69mg

% Daily Value 15%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 191 KCal
Fat 10.53 g
Carbs 0 g
Protein 22.65 g

There are 191 calories in 1 can (3.75 oz), drained of Sardines in Oil (Canned).

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.