Sardines Nutrition Data
Nutrition Facts
Serving Size
100 g
Daily Values
Calories
Amount Per Serving
208
% Daily Value*
-
Total FatAmount Per Serving 11.45g% Daily Value 15%
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Saturated FatAmount Per Serving 1.528g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 5.148g
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Monounsaturated FatAmount Per Serving 3.869g
-
-
CholesterolAmount Per Serving 142mg% Daily Value 47%
-
SodiumAmount Per Serving 505mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
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Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.62g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 32mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 382mg% Daily Value 29%
-
IronAmount Per Serving 2.92mg% Daily Value 16%
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PotassiumAmount Per Serving 397mg% Daily Value 8%
Nutrition summary:
- Calories 208 KCal
- Fat 11.45 g
- Carbs 0 g
- Protein 24.62 g
There are 208 calories in 100 g of Sardines.
How long would it take to burn off 208 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |