Sardines with Mustard Sauce (Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 sardine (2-2/3" x 1/2" x 1/4") with sauce

Daily Values

Calories

Amount Per Serving 9

% Daily Value*

Total Fat

Amount Per Serving 0.52g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.134g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.106g
- Monounsaturated Fat
  
  Amount Per Serving 0.241g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 0.04g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 17mg

% Daily Value 0%

Nutrition summary:

Calories 9 KCal
Fat 0.52 g
Carbs 0.04 g
Protein 1.04 g

There are 9 calories in 1 sardine (2-2/3" x 1/2" x 1/4") with sauce of Sardines with Mustard Sauce (Mixture).

How long would it take to burn off 9 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.