Sardines with Tomato-Based Sauce (Mixture) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 10.46g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.686g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.112g
- Monounsaturated Fat
  
  Amount Per Serving 4.821g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 414mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 0.74g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 240mg

% Daily Value 18%
Iron

Amount Per Serving 2.3mg

% Daily Value 13%
Potassium

Amount Per Serving 341mg

% Daily Value 7%

Nutrition summary:

Calories 186 KCal
Fat 10.46 g
Carbs 0.74 g
Protein 20.86 g

There are 186 calories in 100 g of Sardines with Tomato-Based Sauce (Mixture).

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.