Sarson Ka Saag Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 20.9g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8.8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 776mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 10.2g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 3.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 1mg

% Daily Value 0%

Nutrition summary:

Calories 239 KCal
Fat 20.9 g
Carbs 10.2 g
Protein 2.7 g

There are 239 calories in 1 cup of Sarson Ka Saag.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.