Sausage and Rice with Cheese Sauce (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 532

% Daily Value*

Total Fat

Amount Per Serving 33.4g

% Daily Value 43%
- Saturated Fat
  
  Amount Per Serving 12.983g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.431g
- Monounsaturated Fat
  
  Amount Per Serving 13.117g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 854mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 32.48g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 6.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 183mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 317mg

% Daily Value 24%
Iron

Amount Per Serving 2.17mg

% Daily Value 12%
Potassium

Amount Per Serving 417mg

% Daily Value 9%

Nutrition summary:

Calories 532 KCal
Fat 33.4 g
Carbs 32.48 g
Protein 23.57 g

There are 532 calories in 1 cup of Sausage and Rice with Cheese Sauce (Mixture).

How long would it take to burn off 532 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.