Sausage, Egg and Cheese Croissant Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 539

% Daily Value*

Total Fat

Amount Per Serving 38.92g

% Daily Value 50%
- Saturated Fat
  
  Amount Per Serving 17.046g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.471g
- Monounsaturated Fat
  
  Amount Per Serving 14.687g
Cholesterol

Amount Per Serving 280mg

% Daily Value 93%
Sodium

Amount Per Serving 1045mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 26.32g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 7.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 238mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 135mg

% Daily Value 10%
Iron

Amount Per Serving 2.85mg

% Daily Value 16%
Potassium

Amount Per Serving 261mg

% Daily Value 6%

Nutrition summary:

Calories 539 KCal
Fat 38.92 g
Carbs 26.32 g
Protein 19.84 g

There are 539 calories in 1 croissant of Sausage, Egg and Cheese Croissant Sandwich.

How long would it take to burn off 539 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	43 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.