Scone Nutrition Data

Nutrition Facts

Serving Size 1 scone

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 6.22g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.973g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.289g
- Monounsaturated Fat
  
  Amount Per Serving 2.473g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 277mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 19.1g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 79mg

% Daily Value 6%
Iron

Amount Per Serving 1.35mg

% Daily Value 8%
Potassium

Amount Per Serving 49mg

% Daily Value 1%

Nutrition summary:

Calories 148 KCal
Fat 6.22 g
Carbs 19.1 g
Protein 3.83 g

There are 148 calories in 1 scone of Scone.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.