Scrambled Egg (Cholesterol-Free Frozen Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 1/4 cup raw (equivalent to 1 large egg) yields

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 5.95g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.067g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.99g
- Monounsaturated Fat
  
  Amount Per Serving 1.638g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 208mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 2.08g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 83 KCal
Fat 5.95 g
Carbs 2.08 g
Protein 5.2 g

There are 83 calories in 1 1/4 cup raw (equivalent to 1 large egg) yields of Scrambled Egg (Cholesterol-Free Frozen Mixture).

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.