Scrambled Egg Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 9.07g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.594g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.997g
- Monounsaturated Fat
  
  Amount Per Serving 3.233g
Cholesterol

Amount Per Serving 213mg

% Daily Value 71%
Sodium

Amount Per Serving 521mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 27.42g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 86mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 121mg

% Daily Value 9%
Iron

Amount Per Serving 2.65mg

% Daily Value 15%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 237 KCal
Fat 9.07 g
Carbs 27.42 g
Protein 10.64 g

There are 237 calories in 1 sandwich of Scrambled Egg Sandwich.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.