Seafood Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 15.49g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.012g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.617g
- Monounsaturated Fat
  
  Amount Per Serving 6.49g
Cholesterol

Amount Per Serving 231mg

% Daily Value 77%
Sodium

Amount Per Serving 668mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 8.84g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 191mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 137mg

% Daily Value 11%
Iron

Amount Per Serving 1.65mg

% Daily Value 9%
Potassium

Amount Per Serving 251mg

% Daily Value 5%

Nutrition summary:

Calories 245 KCal
Fat 15.49 g
Carbs 8.84 g
Protein 16.89 g

There are 245 calories in 1 cup of Seafood Souffle.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.