Seared Cod Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 meal kit prepared

Daily Values

Calories

Amount Per Serving 680

% Daily Value*

Total Fat

Amount Per Serving 6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving -mg

% Daily Value -%
Total Carbohydrate

Amount Per Serving 78g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 680 KCal
Fat 6 g
Carbs 78 g
Protein 43 g

There are 680 calories in 1/2 meal kit prepared of Seared Cod.

How long would it take to burn off 680 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.