Seared Sesame Tuna Over Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 entree

Daily Values

Calories

Amount Per Serving 587

% Daily Value*

Total Fat

Amount Per Serving 24g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 182mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 45g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 587 KCal
Fat 24 g
Carbs 45 g
Protein 5 g

There are 587 calories in 1 entree of Seared Sesame Tuna Over Rice.

How long would it take to burn off 587 KCal?
Basketball	59 minutes
Cycling (10 MPH)	80 minutes
Jogging	47 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.