Sesame Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 567

% Daily Value*

Total Fat

Amount Per Serving 48g

% Daily Value 62%
- Saturated Fat
  
  Amount Per Serving 6.722g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 21.039g
- Monounsaturated Fat
  
  Amount Per Serving 18.127g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 39mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 26.04g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 16.9g
  
  % Daily Value 60%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 131mg

% Daily Value 10%
Iron

Amount Per Serving 7.78mg

% Daily Value 43%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 567 KCal
Fat 48 g
Carbs 26.04 g
Protein 16.96 g

There are 567 calories in 100 g of Sesame Seeds.

How long would it take to burn off 567 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.