Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 281

% Daily Value*

Total Fat

Amount Per Serving 25.61g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 5.38g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 11.836g
- Monounsaturated Fat
  
  Amount Per Serving 6.848g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 306mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 7.54g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 84mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 8.6mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 75mg

% Daily Value 6%
Iron

Amount Per Serving 0.79mg

% Daily Value 4%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 281 KCal
Fat 25.61 g
Carbs 7.54 g
Protein 5.66 g

There are 281 calories in 1 cup of Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon).

How long would it take to burn off 281 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.