Shrimp Chow Mein or Chop Suey Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 5.1g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.748g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.594g
- Monounsaturated Fat
  
  Amount Per Serving 1.291g
Cholesterol

Amount Per Serving 134mg

% Daily Value 45%
Sodium

Amount Per Serving 1056mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 9.99g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10.3mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 106mg

% Daily Value 8%
Iron

Amount Per Serving 2.05mg

% Daily Value 11%
Potassium

Amount Per Serving 326mg

% Daily Value 7%

Nutrition summary:

Calories 143 KCal
Fat 5.1 g
Carbs 9.99 g
Protein 14.94 g

There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.