Shrimp Creole with Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 294

% Daily Value*

Total Fat

Amount Per Serving 8.68g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.56g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.85g
- Monounsaturated Fat
  
  Amount Per Serving 3.414g
Cholesterol

Amount Per Serving 262mg

% Daily Value 87%
Sodium

Amount Per Serving 965mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 27.68g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 75mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 14.6mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 192mg

% Daily Value 15%
Iron

Amount Per Serving 4.62mg

% Daily Value 26%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 294 KCal
Fat 8.68 g
Carbs 27.68 g
Protein 24.76 g

There are 294 calories in 1 cup of Shrimp Creole with Rice.

How long would it take to burn off 294 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.