Shrimp Fried Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 11.6g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.956g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.348g
- Monounsaturated Fat
  
  Amount Per Serving 3.4g
Cholesterol

Amount Per Serving 127mg

% Daily Value 42%
Sodium

Amount Per Serving 925mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 41.88g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 40mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 2.91mg

% Daily Value 16%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 321 KCal
Fat 11.6 g
Carbs 41.88 g
Protein 10.95 g

There are 321 calories in 1 cup of Shrimp Fried Rice.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.