Shrimp Scampi Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 21.53g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 12.886g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.512g
- Monounsaturated Fat
  
  Amount Per Serving 5.308g
Cholesterol

Amount Per Serving 333mg

% Daily Value 111%
Sodium

Amount Per Serving 1008mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 0.01g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 169mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 167mg

% Daily Value 13%
Iron

Amount Per Serving 2.38mg

% Daily Value 13%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 288 KCal
Fat 21.53 g
Carbs 0.01 g
Protein 22.94 g

There are 288 calories in 1 cup of Shrimp Scampi.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.