Shrimp with Crab Stuffing Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 13.51g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.755g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.045g
- Monounsaturated Fat
  
  Amount Per Serving 5.295g
Cholesterol

Amount Per Serving 221mg

% Daily Value 74%
Sodium

Amount Per Serving 687mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 8.55g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 88mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 116mg

% Daily Value 9%
Iron

Amount Per Serving 2.8mg

% Daily Value 16%
Potassium

Amount Per Serving 360mg

% Daily Value 8%

Nutrition summary:

Calories 276 KCal
Fat 13.51 g
Carbs 8.55 g
Protein 28.25 g

There are 276 calories in 1 cup of Shrimp with Crab Stuffing.

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.