Shrimp with Lobster Sauce (Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 11.64g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.207g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.401g
- Monounsaturated Fat
  
  Amount Per Serving 3.878g
Cholesterol

Amount Per Serving 346mg

% Daily Value 115%
Sodium

Amount Per Serving 1693mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 6.86g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5.2mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 178mg

% Daily Value 14%
Iron

Amount Per Serving 3.11mg

% Daily Value 17%
Potassium

Amount Per Serving 277mg

% Daily Value 6%

Nutrition summary:

Calories 276 KCal
Fat 11.64 g
Carbs 6.86 g
Protein 31.97 g

There are 276 calories in 1 cup of Shrimp with Lobster Sauce (Mixture).

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.