Skim Chocolate Milk Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.582g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.032g
- Monounsaturated Fat
  
  Amount Per Serving 0.285g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 27.22g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 25.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 142mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 295mg

% Daily Value 23%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 140 KCal
Fat 0.7 g
Carbs 27.22 g
Protein 8.55 g

There are 140 calories in 1 cup of Skim Chocolate Milk.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.