Skim Chocolate Milk Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 140
% Daily Value*
  • Total Fat
    Amount Per Serving 0.7g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.582g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.032g
    • Monounsaturated Fat
      Amount Per Serving 0.285g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 98mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 27.22g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 25.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 142mcg
    % Daily Value 16%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 295mg
    % Daily Value 23%
  • Iron
    Amount Per Serving 0.7mg
    % Daily Value 4%
  • Potassium
    Amount Per Serving 462mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 140 KCal
  • Fat 0.7 g
  • Carbs 27.22 g
  • Protein 8.55 g

There are 140 calories in 1 cup of Skim Chocolate Milk.

How long would it take to burn off 140 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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