Skinless Chicken Breast Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
100 g
Daily Values
Calories
Amount Per Serving
110
% Daily Value*
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Total FatAmount Per Serving 1.24g% Daily Value 2%
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Saturated FatAmount Per Serving 0.33g
-
Trans FatAmount Per Serving 0.02g
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Polyunsaturated FatAmount Per Serving 0.28g
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Monounsaturated FatAmount Per Serving 0.3g
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-
CholesterolAmount Per Serving 58mg% Daily Value 19%
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SodiumAmount Per Serving 65mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 0g% Daily Value 0%
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Dietary FiberAmount Per Serving 0g% Daily Value 0%
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Total SugarsAmount Per Serving 0gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.09g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 6mcg% Daily Value 1%
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Vitamin CAmount Per Serving 1.2mg% Daily Value 1%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
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IronAmount Per Serving 0.72mg% Daily Value 4%
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PotassiumAmount Per Serving 255mg% Daily Value 5%
Nutrition summary:
- Calories 110 KCal
- Fat 1.24 g
- Carbs 0 g
- Protein 23.09 g
There are 110 calories in 100 g of Skinless Chicken Breast.
How long would it take to burn off 110 KCal? |
|
---|---|
Basketball |
11 minutes |
Cycling (10 MPH) |
15 minutes |
Jogging |
9 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
13 minutes |
Weight Training |
13 minutes |
Values estimated based on person weighing 160 lbs. |