Skinny Banana Berry Treat Smoothie (20 oz) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.144g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.267g
- Monounsaturated Fat
  
  Amount Per Serving 0.935g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 53mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 22.83g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 19.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 23.2mg

% Daily Value 26%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 155mg

% Daily Value 12%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 278mg

% Daily Value 6%

Nutrition summary:

Calories 139 KCal
Fat 3.62 g
Carbs 22.83 g
Protein 4.71 g

There are 139 calories in 1 cup of Berry Smoothie.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.