Smoked Chinook Salmon (Lox) Nutrition Data

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 33

% Daily Value*

Total Fat

Amount Per Serving 1.22g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.263g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.282g
- Monounsaturated Fat
  
  Amount Per Serving 0.574g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 567mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.24mg

% Daily Value 1%
Potassium

Amount Per Serving 50mg

% Daily Value 1%

Nutrition summary:

Calories 33 KCal
Fat 1.22 g
Carbs 0 g
Protein 5.18 g

There are 33 calories in 1 oz of Smoked Chinook Salmon (Lox).

How long would it take to burn off 33 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.