Smoked Clams in Oil Nutrition Data

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 3.29g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.628g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.009g
- Monounsaturated Fat
  
  Amount Per Serving 1.355g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0.81g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3.9mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 4.4mg

% Daily Value 24%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 50 KCal
Fat 3.29 g
Carbs 0.81 g
Protein 4.01 g

There are 50 calories in 1 oz of Smoked Clams in Oil.

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.