Smoked Gouda Lentil Chips Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
16 chips
Daily Values
Calories
Amount Per Serving
130
% Daily Value*
-
Total FatAmount Per Serving 7g% Daily Value 9%
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Saturated FatAmount Per Serving 1g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
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SodiumAmount Per Serving 280mg% Daily Value 12%
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Total CarbohydrateAmount Per Serving 14g% Daily Value 5%
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Dietary FiberAmount Per Serving 1g% Daily Value 4%
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Total SugarsAmount Per Serving 1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
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Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 130 KCal
- Fat 7 g
- Carbs 14 g
- Protein 3 g
There are 130 calories in 16 chips of Smoked Gouda Lentil Chips.
How long would it take to burn off 130 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
10 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |