Smoked Pompano Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 11.07g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 4.101g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.329g
- Monounsaturated Fat
  
  Amount Per Serving 3.022g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 379mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 445mg

% Daily Value 9%

Nutrition summary:

Calories 192 KCal
Fat 11.07 g
Carbs 0 g
Protein 21.6 g

There are 192 calories in 100 g of Smoked Pompano.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.