Smooth All Natural Peanut Butter with Flaxseed Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
2 tbsp
Daily Values
Calories
Amount Per Serving
180
% Daily Value*
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Total FatAmount Per Serving 16g% Daily Value 21%
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Saturated FatAmount Per Serving 2g
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Trans FatAmount Per Serving 0g
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Polyunsaturated FatAmount Per Serving 5g
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Monounsaturated FatAmount Per Serving 8g
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CholesterolAmount Per Serving 0mg% Daily Value 0%
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SodiumAmount Per Serving 125mg% Daily Value 5%
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Total CarbohydrateAmount Per Serving 7g% Daily Value 3%
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Dietary FiberAmount Per Serving 3g% Daily Value 11%
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Total SugarsAmount Per Serving 1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
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Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
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IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 180 KCal
- Fat 16 g
- Carbs 7 g
- Protein 7 g
There are 180 calories in 2 tbsp of Smooth All Natural Peanut Butter with Flaxseed.
How long would it take to burn off 180 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |