Smooth Peanut Butter (with Salt) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsps

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 16.12g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 3.293g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.437g
- Monounsaturated Fat
  
  Amount Per Serving 7.588g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 147mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 6.26g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 188 KCal
Fat 16.12 g
Carbs 6.26 g
Protein 8.03 g

There are 188 calories in 2 tbsps of Smooth Peanut Butter (with Salt).

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.